Post Workout Recovery

I want to share my tips for post workout recovery. Maybe you’ve heard of post workout meal, referring to the meal, snack or shake you consume after working out to …

Greek Yogurt with Extra Protein

I like to alternate my breakfasts during the week between scrambled eggs (3-4 days a week) and yogurt (twice a week). In a serving of yogurt however, I find there is …

Baking Soda and Beauty

The uses and health benefits of Baking Soda are practically endless! Baking soda or Bicarbonate is naturally produced in the body to help buffer against acids. Bicarbonate is used to treat kidney disease and metabolic acidosis, …

Toothpaste Recipe

Here is my recipe for home-made toothpaste. Never mind the cost savings, just check out the health benefits from making your own toothpaste with Baking Soda and that should be …