Post Workout Recovery

I want to share my tips for post workout recovery. Maybe you’ve heard of post workout meal, referring to the meal, snack or shake you consume after working out to …

Baking Soda and Beauty

The uses and health benefits of Baking Soda are practically endless! Baking soda or Bicarbonate is naturally produced in the body to help buffer against acids. Bicarbonate is used to treat kidney disease and metabolic acidosis, …